In order to maintain your physical fitness, you need to do more than just exercise. The key to staying healthy is following a healthy lifestyle and eating a healthy diet. For this reason, fit people prefer shakes over smoothies or carbonated drinks.
However, the most popular reason for avoiding making shakes is time and hard work. But if there is a blender in your home and you are thinking of making a shake, it only takes two minutes.
Making shakes is not difficult if you know how to do it. In this post, I will show you how to make shakes with a blender and why you should drink shakes to stay healthy.
Why Shakes are Better
1. Delicious Taste
Shakes are pretty much popular with everyone. People love it for its delicious taste and easy making procedure. The best thing about the shake is, it is suitable for any environment.
Whether you have done your workout and you need some refreshment, the first thing you could imagine is enjoying a Herbalife shake by sitting on a couch.
Cause none of the liquids are capable of giving you the refreshment as like as shakes do. That’s why shakes are pretty popular with any age people.
2. Nutritious
If you are leading a healthy life, then you should focus on every section of your consuming calories. Cause a healthy lifestyle means to balance consuming proteins and burning calories.
So you should take the type of foods that have the minimum level of fats and maximum level of nutrition. Shakes are generally made with milk, syrup, or the thinnest liquids.
So they are less likely to make you fat unless you are adding any fatty ingredients to them. People are curious to know how many calories in a herbalife shake,
but you will be amazed by knowing that it depends on how you made it. So for leading a healthy life, shakes are better choices compare to the other drinks.
3. Various Flavors
People love to eat delicious foods and drinks, but at the same time, they do not want to compromise on health. Due to the requirement, shakes are the perfect solution to cover up a situation like this.
People of any age love to have caramels, ice creams or chocolates and the most significant part of shakes it made with every ingredient that are popular with peoples.
In that case, you should have a shake with various flavors like chocolates, caramels, syrup, or milk. Just pick one of them and enjoy every portion of your life.
Ingredients for Making Shakes
- 1 cup of milk
- 3 scoops of ice cream
- Sugar (if needed)
- Ice cubes
How to Make Shakes with a Blender
- First, pour the pitcher with a cup of milk.
- Add 3 scoops of ice creams, you can use any flavor depending on your choice. Generally, chocolate, strawberry, and vanillas are most usable in delicious milkshakes.
- Add sugar or malted milk powder if you want to make milkshakes tastier.
- After adding all the ingredients, shut the lid and turn on the blender for 30 seconds.
- Stop the blender and add some ice cubes to it. The ice cubes make it delicious unless you don’t like chilled shakes.
- Turn the blender for another 30seconds and check out the ingredients mixing.
- If it is smooth enough to eat then take it out on a glass and add some topping for decoration.
How to Make Herbalife Shakes
If you like to eat healthy foods or are on a tight schedule for weight loss, this recipe will help you. In this section, I will tell you how to make herbalife shake for weight loss. This is the most suitable herbalife shaker instructions for weight loss.
- Add some milk according to the quantity. For example, you can have 8oz of milk if you are making it for one person.
- Add 2 scoops of Herbalife Nutrition Formula 1. Before adding, don’t forget to shake the container.
- Turn the blender on and wait for 30seconds.
- After that, take the shakes on glass and add some proteins if you need more.
Tips for Making a Shakes
- You can use any flavor in a shake, depending on your favorite taste. But chocolate, strawberry, and vanillas are the popular ones.
- Do not use the blender at a time of more than 30seconds. If needed, then use it repeatedly.
- If you like to eat the thinnest shakes, you can use water instead of milk, but that does not taste the same as delicious.
- Adding shake toppings is optional. However, if you add some toppings, then it would be fantastic.
- It is optional to add ice cubes to make the shakes chilled. In other words, if you dislike it, you may avoid it.
Best Milkshake Toppings
1. Whipped Creams
Whipped creams are made of heavy creams, and it is mostly used for decorating shakes and cakes. If you use it to decorate your shakes, that will be amazing.
However, before serving shakes to the friends or family members, add some whipped creams. This thing will definitely make the shake wonderful.
2. Sprinkles
Sprinkles are generally used to decorate sweet dishes. It is made of corn starch, syrup, sugar, and artificial flavors.
Sprinkles are not tasty themselves, but if you have it with shakes, it definitely increases the attractiveness of any shakes. Whether it is chocolates or vanilla, you can use sprinkles with any items without hesitation.
3. Cherry
Red cherries are attractive to people all over the world. In other words, it is more popular for decoration purposes as well.
Just imagine you are serving a milkshake that is covered with whipped cream and sprinkles, but you are not satisfied. In this case, add a cherry piece to the top of the creams. It will make the shake to the perfect.
Final Words
For a healthy lifestyle, it is necessary to alter every aspect of it. If you are conscious of eating healthily, you know shakes are a perfect choice to lead a healthy lifestyle.
The tips I provided in my article explaining how to make shakes with a blender. It would be best if you followed this recipe to stay healthy and fit.